Pea sprout how to#
Pea sprout full#
Pea sprout free#

They’re considered a microgreen but are often more expensive than typical microgreens because they go bad much quicker. Pea shoots taste similar to the pea seeds but with a little more of an earthy taste.

Pea shoots look like large long-stemmed clovers, with broad, round leaves. Pea shoots are different from pea sprouts, which are just-sprouting plants. While peas are part of the legume family, pea shoots are eaten and prepared like other leafy vegetables. Pea shoots, also known as pea tendrils or pea greens, are the small leaves and vine tips of common variety pea plants.

Pea sprout how to#

This article will explain more the health benefits of pea shoots and how to best enjoy them. Though they may not directly induce weight loss, they remain a great addition to an effective weight loss program.Peas are a common vegetable in most of the western world, but what about pea shoots? Pea shoots come from a different part of the pea plant and can be a great addition to a healthy diet. Pea shoots have an outstanding nutrient to calorie ratio and offer a good amount of dietary fiber, which helps control body weight and regulate the metabolism. Inflammation and antioxidants alone help protect against heart disease. Though large-scale research on the relationship between pea shoots and cardiovascular health remains unavailable, the support these leaf greens provide the inflammation system and immune system of the body, as well as the high levels of antioxidants and phytonutrients they offer indicate that pea shoots may lend a wide range of cardiovascular benefits. However, pea shoots contain many of the nutrients that can help keep blood sugar levels low as well as great antioxidant support, which is considered essential in supporting people with type two diabetes and lowering the risk of developing diabetes.

While many studies point to the many benefits green peas can have for people suffering from diabetes, there is less research to conclude that pea shoots provide as much protection.

Pea shoots are dense with the antioxidants and phytonutrients needed to support the body’s complex inflammation system. They are also an excellent source of vitamin K, providing 66% the DV from a one-cup serving. In comparison, this is seven times as much vitamin C as blueberries and four times as much vitamin A as tomatoes. One cup of pea shoots provides about 35% the daily value of vitamin C and 15% the DV of vitamin A. Carotenes help inhibit antioxidant activity and are commonly associated with increased cancer prevention.

Pea sprout free#

Antioxidants help the body fight free radical damage, commonly associated with high cancer risk. Folate helps produce and maintain cells and protects against DNA damage. Pea shoots are a great source of three chemoprotective agents: folate, antioxidants, and carotene. There are no additives or nasties hidden in our products, just pure wholesome ready-to-eat goodness for the whole family.įor tonight’s dinner inspiration see our tantalising Pea Shoot recipes here: See our Pea Shoot Pesto Pasta with Spring Vegetables recipe – it’s a crowd pleaser!Īussie Sprouts are grown in the most natural environment, requiring just pure sunlight and water to thrive. Try adding them to pasta for subtle texture and taste. If you’re looking to boost the nutritional value of your meals, Pea Shoots can be used in a variety of meals. That’s right, Pea Shoots contain vitamin C, vitamin A and are super-rich in antioxidants which provide anti-inflammatory and phytonutrients to support the body’s immune system. They taste like peas, so not only are they scrumptious, they pack a powerful nutrient punch.

Pea sprout full#

Pea Shoots make excellent garnishes, but they should never be left on your plate! Why? Because they are so full of nutrients they deserve to be eaten! Pea Shoots are the young leaves of the pea plant, which are harvested as a microgreen – at just a few weeks of growth.